Aging Gracefully??

So here I am.  Arrived at the age (70.5) where I wonder/worry if I will outlive my money. Will my daughters have unmet needs that I wish I could meet.  Will my body carry me to the finish line or am I to be bedridden or broken for much of the end. 

Will my mind accompany me to the end or will dementia rob me of my mental faculties.

Will I enjoy a rich internal/spiritual life or will I succumb to bitterness, fear and depression.

Will I die alone and my body be decomposed before they find me?

Is this angst common to my peers? I assume it is. Even to the older but rich and healthy.

The more I meditate the more I recognize that I will always struggle with insecurities and fears. I also see how meditation mitigates my anxieties. Had I started earlier I might have found freedom from suffering, happiness and even enlightenment. But I confess the progress I have experienced is still tremendous.

I first went to treatment and twelve step recovery in 1982. I left in 1994 for the richer pastures of drug and alcohol consumption. But I returned to recovery on my birthday in 2007 and here I have stayed. If I was not clean of substances in 1983, I would not have gone to college. I would not have gone to law school in 1985. I would not have graduated law school in 1987.

I wish that first trip in recovery I had learned more about the demons of darkness which resided within me. This second time, my Buddhist Vipassana meditation practice along with my daily attendance and participation in 12 steps has exposed the true nature of my mind. I now understand why I have felt and acted so fucked up for so many years. These same tools have also been the catalyst for change and transformation.

But while I have tamed and/or purged many of the  chains or bonds that have shackled me to a life filled with suffering, I have others ready to take their place. As I stated at the beginning of this blog, aging has brought new anxieties I did not know would await me. Am I failing in my practice to free myself from suffering. Not meditating enough? Not taking seriously all that the Buddha taught about achieving happiness? Not working the 12 steps diligently?

Talking to pals my age, I seem to be in good company with my worries. Would more money insulate me from the economic fears? Would a clean bill from my internist, cardiologist and leg surgeon allay my fear of physical infirmities? How about my daughters completing their education and settling into a career give me the peace a father longs for?

Some days I have no cares. I ride my bike for hours, chat with friends and watch a rom-com or two. Those days I do not worry about my weight, my brain, or my money. Other days I feel waves of melancholy wash over me and it is as if I am being held under the water unable to breathe. Years of experience have taught me to simply wait it out as the feelings will pass. Someone will facilitate the passing by telling me, unsolicited, that I have been helpful to their improved state of mind.

So I started this as a stream of consciousness about aging and I am to conclude still just recording thoughts that arose from somewhere I know not where and then retreated to somewhere else, I know not where. But I do so enjoy being unconstrained by logic and organization when I write/blog. Sorry if you got this far and feel you wasted your time.

The Universal Suffering

Imagine the collective suffering that is taking place at this moment. Each sufferer managing their suffering in their own way. Drinking, drugging, praying, hiding, crying and on and on. I could never tell my whole story even if I knew it. Pain blocks out joy and then joy blocks out the pain. And I begin again. 

I am never going to be the person I most desire nor the person I least respect. I am a middling kind of guy who loved Martin Luther King JR. and vowed to be like him. But in the end I was just a regular guy who has trouble changing a bicycle tire much less the world. 

But when I think about the collective suffering I am reminded that most of us are just trying to get through the trials and tribulations of life. And in my small world I have so many examples of people who managed their tremendous difficulties with great dignity. My suffering is nothing more than the anxiety of thinking that when I feel bad I will always feel bad. It isn’t true. I have to stop making up stories with endings that never happen, sometimes love stories, others, stories of calamity. Doesn’t matter which, cause neither outcome could be permanent except the one where I eventually die.

Sometimes the antidote to my suffering is to empathize with the global conflicts, famine, oppression etc. If I allow the recognition of the global/universal suffering taking place it helps me to understand that empathy diminishes my focus on my pain and allows me to make room for all pain, its devastation and the physical, emotional and psychological effects. Sometimes from this suffering comes redemption but most of the time, it just results in pain.

I recite this Buddhist blessing for all beings as the war in Ukraine rages.

May all distresses be averted.

may every disease be destroyed.

May there be no dangers for you.

May you be happy & live long.

For one of respectful nature who

constantly honors the worthy,

Four qualities increase:

long life, beauty, happiness, strength.

May you be: freed from all disease, safe from all torment,

beyond all animosity, & unbound.