Am I on the path less traveled?

In Buddhist practice we study the Dhamma or as it is pronounced in some lineages, Dharma. The teachings of the Buddha are said to lead to enlightenment, which is liberation from suffering/happiness.

The Buddha asserted what we call, the 4 noble truths.

Buddhism’s four truths are called noble because they liberate us from suffering. They are the Buddha’s basic teaching.

1. Suffering

Life always involves suffering, in obvious and subtle forms. Even when things seem good.

2. The Cause of Suffering

The cause of suffering is craving and fundamental ignorance. We attach to things and all things that exist are impermanent.

3. The End of Suffering

Suffering can end because our awakened mind is always available to us.

4. The Path

By living ethically, practicing meditation, and developing wisdom, we can take the same journey to enlightenment and freedom from suffering that the buddhas (awakened ones) do. We too can wake up. This path is the 8 Fold Path.

THE NOBLE EIGHTFOLD PATH

Right understanding
Right thought
Right speech
Right action
Right livelihood
Right effort
Right mindfulness
Right concentration

Having put that out there, I want to make a point. My nature causes me to suffer. Human nature leads me to suffering. We will suffer. We will hurt. We will fall ill, lose loved ones, fail at love, harm others unintentionally, etc. If we practice an ethical and compassionate life we can often mitigate our suffering but if you are participating in this thing called life, things will happen.

Our untrained, unmindful thoughts are usually leading to disaster. But mindfulness does not end suffering. The 8 Fold Path is not the end of suffering.

Monks train constantly to think, speak and act mindfully. They practice mental calmness, composure, and evenness of temper, especially in a difficult situation. Monks eliminate most of the distractions and attachments which cause suffering or limit happiness. These same attachments for a lay person lead to great joy at times, great suffering at others.

I do not chase enlightenment but instead simply try to live in the moment. I can do many things Buddhist monks can do. I can chant in the Pali language, recite the blessings, study the scriptures and teachings, go without jewelry, and more. But I live in the world, seeking companionship, friendship, financial security and love. I enjoy pleasure, accept pain. I try to not resist a change of circumstances or fortune, especially one that is unwelcome or unpleasant. Rather, I have a dedication to the development mindfulness and skill, wisdom and compassion. I do not expect the elimination of difficulties or attachments. I have learned to moderate and mitigate suffering and to navigate the type of difficulties that can rob a person of peace.

The past few years have been littered with difficulties and blessings. I would have been crushed under the weight of my own insecurities, fears and low self-esteem. But now I recognize that I am not my thoughts and feelings. They are the story I generally tell myself but which I can alter and improve upon by acting in a skillful, wholesome and kind manner.

Monastic life has advantages and disadvantages. The biggest advantage is that it is a simpler life generally without the complications and the challenge of paying rent, buying food and clothing and raising daughters. I would if I could but I cannot I know. I can live more simply but I will always be encumbered by the responsibilities and distractions of a non-monastic life. It beats the old way though by a significant margin. It is a life of service, free from intoxicants and a recognition that I can be in the moment when all my fears and insecurities are pulling me back to the pain of the past or anxiety of the future.

“If you just walk with me
And let me walk with you
I’m on a journey
I don’t wanna walk alone” Pearl Jam.

Mindful contemplation of feelings.

I study my mind constantly (via Buddhist insight meditation) to see what it will bring up. Of particular interest to me is the presence of sadness. Sadness can hit the accelerator on emotions like nothing else except anger. Anger is easy to spot and relatively easy to manage now. Sadness is more insidious and does not have as strong of a physical component as anger.

I feel sadness but it vibrates at such a low-frequency it can get entrenched before I spot it. And while I see anger in many people, I see a semblance of sadness in almost all people. There are many ways I have to combat the sensation of overwhelming melancholy, the most effective is to stay in the present moment. But I am amazed at the resilience and power of sadness even when it is pushed back on by the most effective tools I know.

So much of living triggers various manifestations of sad. No matter what I have loved, who I have loved or how I loved, impermanence visits every time in one way or another. All the feels good is impermanent. But so is all that is unpleasant.

I discovered years ago that the path out of pain and sadness was through it. No over, under, around. Just through. And on the other side of the discomfort is the recognition of the blessings contained therein.

May all persons be liberated from suffering and free from discomfort, fear, sadness, anger and harm. May all beings be at ease, tranquil and peaceful. This is the blessing I send to all sentient beings and is my path out of my own pain and suffering.

“Trust God. Clean house. Help others.”

Dr. Bob’s famed summary of the A.A. program and way of life? “Trust God. Clean house. Help others.”

Another way Alcoholics Anonymous has had of stating its foundation is “unity, service and recovery”. I have expanded these to all parts of my life, in and out of AA.

Will our future as a country be one of expansion, tolerance and progress, or one of intolerance anger and fear. If I did not have AA I would probably be engaged in a battle for my soul because I enjoy Facebook but it is just not a place to keep up on the comings and goings of my friends and the world anymore. More and more it brings an onslaught of hate and intolerance. Righteous indignation!!

Then today this appeared on my Facebook timeline.

“Anti-intellectualism has been a constant thread winding its way through our political and cultural life, nurtured by the false notion that democracy means that ‘my ignorance is just as good as your knowledge.’” ― Isaac Asimov

The truth which runs through that quote frightens me. There have been mass purges of people based on their education. Historically, countries like Cambodia and Turkey, Russia and more have purged the educated, and of course many countries have purged Jews who were generally well-educated. I don’t know of any country which killed people based solely on their lack of education.

The present president has a large segment of our population that keeps trumpeting about purging elements of our society (including liberals). I am too old and too well armed to suffer the worst but the move towards a more tolerant, open and progressive society seems to have been halted at best and regressed significantly at worst.

How could this be in a nation which prides itself on its adherence to Judeo-Christian principles and the Golden Rule?

A large number of people are using Facebook to proclaim knowledge and understanding of important issues based on reading Internet articles which have no truth or even a semblance of truth contained therein. It is as if people are now proud to not have studied hard, read well and engaged in appropriate discourse with other knowledgeable persons. These folks seem to discard the notion that they need skillful teachers because these folks are either too lazy to resume their education or are entrenched in a false belief that these short articles found in cursory glances at the Internet equal knowledge. I confess, I did poorly in school and I dropped out at a young age. But from a very young age my father made me read books and more books. And I listened to everything the teachers said in class. But I didn’t do homework. Hated it. Short attention span. So, I got bad grades.

But being well read is the reason I could navigate law school when I lacked a standard high school or college education. What I mean is, I could read, understand and analyze what I read. If I were were to defend you in court the way some of you defend your political positions, you would fire me or sue me for incompetent representation, and rightfully so. You expect me to show up in court and present your case with skill based on knowledge and facts. You do not need to go to law school to choose a political candidate or choose your value system. But why do you feel free to publish memes that are lies and damnable lies? Why is the standard of choosing our politicians boil down to an adherence to anger and ignorance? It takes open-mindedness to navigate the Internet skillfully. We need a political revolution in this country. We need to loosen the strangle hold that moneyed interests have in our system. But a political revolution without genuine spiritual principles to guide it was called under Mao Zedong, the Cultural Revolution. China underwent a spasm of violence in support of said revolution.

To increase the likelihood of building a greater America and stronger society we may need to look to our adherence to spiritual principles. AA and Buddhism are paths to spiritual progress and liberation from self-will. There are others. I was ready when I arrived at these disciplines to do; the study, the homework and what the teachers who were knowledgeable told me to do. When the student is ready, the teacher will appear. We hope.

What happened when you were not looking?

The first time I was jumped on (outside the home) was 2nd grade. I do seem to have been in more fights than most of my peers. It often had to do with my mouth and my unwillingness to back up. Growing up on the south side I was attacked, robbed, beaten and chased on innumerable occasions. I left South Shore at age 14 and moved to Hyde Park. The instances of violence directed at me or near me, continued countless times. The problem was magnified when I left home at age 15/16 and lived wherever I could find that night to lay my head.

When people are aghast that I am armed all the time or that I am hyper-vigilant, I in turn become aghast that they are aghast. If my father had never struck me often and regularly, I probably still would have gotten PTSD. \

I was robbed or attacked my first day of high school, my first day at my third high school and the first day of my fourth high school. I was attacked in a preparatory boarding school (second high school) in New Hampshire.

I do not recall initiating attacks but I could be having selective amnesia. I certainly learned to live amongst predators. I had many friends who were quite capable of launching a violent attack but I do not recall us ever starting the fight.

As I slide into old age, I do not feel safer. I do feel more resigned to the universe, impermanence and death. So I am a hybrid of ideas, experiences and education. I am violence tinged with metta/loving kindness. Or perhaps it is metta tinged with violence.

I don’t know if I would have wanted it otherwise. I have no idea if I would have done many of the good things I did as a social worker or a lawyer if I had been raised in a more peaceful arena. I do not know if I would have been motivated, experienced or concerned enough to have provided the advocacy that I was able to provide clients. Having my experiences as a kid, as a defendant and as a loudmouth made me more empathic than others who lacked my background.

Time takes time. What is, is. What was, was.

When the heart weeps for what it has lost, the soul laughs for what it has found. ~ Sufi aphorism ~

It would be hard if you were not there to know the changes. There were changes constantly going on, physical, mental, psychological and spiritual. I was meditating today and had a flashback. I have had it before but not while meditating. I was 13-14 years old. There was an overnight party at a rented cabin by the beach. The party was all high-schoolers of various ages. I was the youngest.

My “friends” at the time were proud to act like animals. On this occasion they decided to vandalize the cabin. I cannot recall but there were probably 3 of us who did this. The older guys must not have said anything to stop us. As I discovered the joy of destruction, I went wild. I do not know how much damage others did but I broke everything breakable. Furniture! We pulled out dresser drawers and broke the wood bottoms. Destroyed chairs. Broke the plasterboard walls, kicked through doors, whatever.

No one ever reprimanded me, that I recall. I believe our club got a bill for the damage but I do not remember anyone telling me what a fuck up I was.

As I had this memory come back to me during meditation it hit me so hard I opened my eyes and my heart was beating fast. I wanted to undo what I had done. I was so ashamed. I never had the good sense to be fully ashamed before. I did apologize to my date about 20 years later but never to the cabin owners.

I grew up to be a good person. I did many fine things for many people. But when I was young I did many bad things to people and property. I broke into dozens of residences and stole their belongings. Some days I would steal anything not locked down in stores and homes. I spent hours quietly unglazing and taking windows out of buildings so I could get in. I manipulated door locks with screw drivers and knives to get in where I did not belong.

I would walk down the street and try every car door late at night to see if a car was unlocked so I could steal what was inside. I jumped through the window of an empty police car one time and stole everything that was loose on the front seat.

I pick-pocketed students in school for their drug stashes. I would eat in restaurants and stay for hours and would eventually order a second meal but only pay one of the checks. And then steal the toilet paper out of the restaurant bathroom for my apartment. I enjoyed my reputation as a thief and a thug.

Of course I was victimized plenty also. A kid on the streets gets exploited as much as he hustles others. People stole from me, assaulted me, tried to use me sexually. I dropped out of high school so there were plenty of hours to get in trouble.

Years have gone by. I have been through so many phases, changes and transitions. Drug addiction, recovery, addiction again and recovery again, marriages and divorces. I got an education , became a social worker, lawyer, teacher, counselor, friend, husband, father and more. Each phase, every twist and turn carried change.

But nothing has been as transformative as mindful meditation accompanied by the practice of loving/kindness. I do not just change, I am change. I do not just grow, I am the growth. I see change unfolding in the quiet moments of reflection. I see the past with clarity and without excuse or praise. I see the moment without justification or reservation and I only ask for absolution from the world on these rare occasions.

I am a better person than I have ever been. I will be better as time goes by. But in this moment I am able to be the better parent, son, husband, friend, customer, driver etc. All the changes before were mechanical in contrast. They happened because they were necessary to stay off drugs or get through school or do my job or stop pain or derive pleasure. But in Vipassana (Insight) meditation as taught in Buddhism by my teachers, I change organically because I simply want to be better. I want to operate free from any motive other than to just be a best me.

I am absorbed in social media and I have to constantly expend effort to write mindfully and skillfully so that I adhere to a morality which I embrace. It is so challenging. What a great tool Facebook has been for me to grow. Nary a day, an hour goes by on Facebook where I am not presented with the chance to practice vigilance, restraint of pen and tongue, and yes, restraint of knife and gun.

I show up each day for life. I have no reason to avert the gaze of others. I need no reason to reach for a kind word to share. To be the best me is possible in this moment for no reason other than it is the rightest thing I can do. I am nice when I can be because in the quiet moments of meditation, I saw the source of all my suffering and I wanted to be free from it. My life was non-stop attachment and desire to what I thought I needed or wanted and my life was one long painful event which pain I interrupted by moments of service to others. I was petty and resentful. And meditation exposed how corrupting my thoughts were and how my own thoughts put distance between me and happiness. In this revelation lived my liberation. I was the cause of all my suffering.

I hope to inspire others to create the change they need to be free from suffering. I intend to use the time remaining to be useful. I can feel the physical unraveling in my body they call impermanence. It is liberating to not have to escape aging and to be aging. I do not have to flee death, I am, like all beings, dying. I am a long way from where I would like to be in terms of behavior, but my soul does laugh for what it has found.

“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly. – Buddha

Are we all connected to each other?

In 2012 Tricycle magazine interviewed author Paul Hawken about the Occupy movement and other uprisings. It resonates that we have Trump, Sanders and Black Lives Matter occurring in like manner now. I believe what he said about the political rebellion then is apropos to what is happening now.

“The movement is part of humanity’s immune response to ecological degradation, political corruption, and economic destruction. There is a biological quality to the full sweep of humanity confronting its shadow. The upwelling of awareness and compassion—and anger and frustration—is different from anything humanity has done before because we are connected in a way that has never occurred. This is terra nova. We know something is happening, but we don’t know what it is, as Bob Dylan once wrote. What the Occupy movement cannot do is prevent the bankruptcy of the U.S., Japan, China, and much of Europe, which is where we are but which we have so far deferred by financial contortions. We have created the delusion of economic growth and well-being by creating unpayable debts to the future, whether they are financial debts, the debt of resource depletion, or the debt of structural poverty, and the Occupy movement is holding up a mirror to a political-financial system that is manifestly unfair and is causing incalculable damage to the world, whether it be by bank bailouts or the Athabasca tar sands and the Keystone XL Pipeline.”

“What confuses the media and draws scorn is that there are so many issues at play and that there is no they there. Critics do not see how seemingly disparate issues are connected and linked. We have to be careful to not let our understanding about Occupy come from the very institutions that need to be occupied, among which are corporate media.”

Buddhist practices in many ways demand an examination of life events in large measure to determine the morality and our relationship to said events. What intention do we create through mindful effort to address our response to events. Detachment or engagement, suppression or rebellion? What can we bring to every moment which is mindful and skillful and in line with our personal truths which we arrive at through effort, examination and meditation. Are you in or out. Do you see the peril predicted? What is happening now is what has been happening for a while.

Hawken also cited the following. “The formation in England of the Committee for the Abolition of the Slave Trade in 1787 was the first time citizens organized themselves on behalf of people whom they would never know or from whom they would never receive direct or indirect benefit. The motives of abolitionists confused the establishment. The prevailing wisdom was that people organized for social change only to protect or serve their own interests. An altruistic mass movement didn’t make sense in the latter part of the 18th century. Today, everywhere in the world except North Korea, there are civil society organizations that do this and it is considered normal. This represents a great awakening in humankind, the likes of which had not previously occurred. It is largely invisible to us, or is so taken for granted that we cannot see a miracle is happening. Occupy is deservedly nabbing the headlines, but we should remember that there are over one million organizations in the world addressing the salient issues of our time with respect to social justice and the environment.”

Is there hope? “The questions I ask myself are: Why am I here? Why have billions of beings, including me, come to Earth at this time? Which delusions prevent me from being fully human and humane? What is joy? Are my words, actions, and work helpful to others? Do I have any control over the future (an easy but an important question)? Do I love the way things are right now? If not, why not? Am I grateful for the privilege of living in these extraordinary times? What is my intention?”

Surely goodness and mercy shall follow me all the days of my life: and I will ……

I have made up my mind who I am going to vote for. My friends have made up their minds also. We can publish all the facts, rumors and innuendo available, but no one now is changing. Unless it is extreme (like David Duke blaming Jews for Melania’s speech) I will refrain from posting for or against the candidates. I am not attached to my candidate. I am supportive but I will survive in any case. We are slowly becoming a third world country. Our economy is failing the poor. Our police are openly targeted. Our police are frequently abusive. Our capacity for productivity has diminished and we rely upon exports for many of our needs. Our population is breaking into tribal like groups based on territory, race, religion ideology, politics, etc. Our agricultural productivity is threatened by climate changes.

Instead of worrying about God in or out of government and schools, and worrying about what color Iphone case you want, I suggest you worry about race relations, the disintegration of our primary and secondary educational system and about the inability of millions of Americans to thrive economically in an increasingly hostile financial environment for our aging and unemployed population.

The seeds of revolution and disintegration of society as we have come to know it looms greater every day. Wake up. It is not the absence of God or religion It is economics. Hungry people are angry people. Ignorant people are angry. It is not a shortage of God. It is a shortage of wealth and opportunity which will plague us into thrid world status. Then back the Blue will be meaningless. Lawless will be commonplace. Look around.

We disenfranchised men of color and poor whites by incarcerating them at the fastest and largest rate of any country in the world. We are not the most criminal country. We are the most punitive. Then when we release these prisoners without training and resources they soon find that rehabilitation and reformation and integration back into our society is near impossible. They won’t vote, cannot work and they use what they have to get what they need. That requires immersion back into the criminal subculture.

Then we have our returning soldiers (again often drawn from our underclass), many who are mentally unstable and now are choosing to use their skills to kill cops rather than become one. The cost of mental instability to our economy and safety is immeasurable but I guarantee it will be astronomical.

Follow the bouncing ball. The wealthiest are dividing us by race and religion. They permit police misconduct because it perpetuates the agenda of emasculating and disenfranchising opposition. There is no shortage of scapegoats. Every year they want to magnify our anger and fears. It is paralysis by fear. We elect the angry guy. He justifies our worst emotions and gives permission to persecute and prosecute our most recent enemy. Why in the last 30 years have we had some group or another, who never imperiled us, become the focus of our fear? Do you even remember when all of the sudden you found out the illegal Mexicans were no longer a source of cheap labor but the new thieves, rapists and drug dealers? Do you remember when the Middle East shifted from being out there somewhere to being here? (It was September 11, 2001.) Do you know why we were suddenly incapable of having peace with Muslims? Did you follow our military incursions into the middle east which preceded our being targeted at home. Did you see the carnage in the middle east brought about by the years of shock and awe which we unleashed in the middle east?

If you wish to make reference to the Bible, make this the foundation of your studies. Be not deceived; God is not mocked: for whatsoever a man soweth, that shall he also reap. Galatians 6:7

The practice of meditation and loving kindness can be a source of suffering.

I hate this empathy thing. I drove across country recently. I could not help but notice many cows in fields on extremely hot days without shelter. I ruminated that a mammal is left to fend without shelter. Wild animals can seek shelter. But these cows could do nothing. They were fenced in, no cover in view. Other cows were in fields with trees or structures and they were all gathered out of the sun, to escape the heat. Domesticated mammals are often in the hands of persons who are indifferent to the animal’s comfort or worse exposed to torture.

I find I suffer at these observations. I want to do something. I want to mitigate, ameliorate or prevent the neglect and/or abuse of all living things. I cannot prevent harm to all living things. But do I in some way contribute. Do I create a market place that makes the raising and selling of animals desirable/profitable? Should I worry about the other animals like horses and livestock which are equally helpless? Should I lobby for domesticated animals to have access to food and shelter? Should I advocate to criminalize the farmer who forgoes the cost of providing such? Could our economy tolerate the elimination of meat and chicken consumption and the reliance of so many on the industry.

I do not have answers. I do not even purport to judge consumers. I just want to stop my own suffering by mitigating my contribution to this marketplace. My time eating meat may be coming to an end soon.

Pets are equally helpless. On Facebook this week alone, there was a video of a dog being gleefully hung by a teenage boy. The next day a photo appeared of a dog who had had fireworks placed in his mouth and detonated by another teen. Should I do more to alleviate the suffering of homeless cats and dogs? Is it not enough that I care for 2 rescue cats?

Sometimes I even worry that being a U.S. citizen means I contribute to the suffering of untold numbers of humans worldwide. I have no desire to surrender or denounce my citizenship. But maybe I should do more about resisting the military/industrial complex.

Again, no answers. Just questions today.

Renunciation (or what I didn’t get for dinner)

Renunciation is an act or instance of relinquishing, abandoning, repudiating, or sacrificing something, as a right, title, person, or ambition. Renunciation is often used to describe the act of a monk or nun going forth into a homeless life to be liberated from lust.

As you know, over 5 years ago, I was ordained as a novice Buddhist monk and resided in a temple/monastery for over 4 months. I had many apprehensions going into this challenge. I had never cut off my hair and eyebrows. I had never gone without dinner and monks do not eat after the midday. I had never resided in a community where I was the oldest person with the least amount of authority. I had never vowed to make no physical contact with a female. These are all part of the monastic lifestyle.

I have never been able to fully explain how I went from what was at times an extraordinarily hedonistic lifestyle to monk. The transition was quite gradual but it is incredible that it took place at all. My primary guide was Ajahn Sarayut (ajahn being a honorific for monastic teacher), a monk from Thailand living in Tucson Arizona. We met through his meditation group on Meetup.com.

After attending his monthly 90 minute meditations at the local library, I asked to be given more comprehensive training in meditation. And Ajahn asked me to guide him in hiking the local mountain trails.

For the next year I imagine we hiked about 3 times weekly. Always meditating. And we always had hours of conversation. What do you talk about to a monk? We had no common life experiences in the physical realm. No cultural similarities. As a matter of fact, language was often a barrier to communication. At least Ajahn had studied English or we would never have spoken since I do not know Thai.

I can tell you that the inclination is to discuss Buddhism when you spend hours with a Buddhist monk. And so we did, up and down the mountains and in dozens of emails which I wrote at night as my brain demanded more information. Simultaneously, I read dozens of books, journals and magazines on the subject. Then one day I decided that I would be Buddhist and I would take the vows associated with declaring oneself a Buddhist.

Here they are in Pali and English.

1. Panatipata veramani sikkhapadam samadiyamiI undertake the precept to refrain from destroying living creatures. 2. Adinnadana veramani sikkhapadam samadiyamiI undertake the precept to refrain from taking that which is not given. 3. Kamesu micchacara veramani sikkhapadam samadiyamiI undertake the precept to refrain from sexual misconduct. 4. Musavada veramani sikkhapadam samadiyamiI undertake the precept to refrain from lying or gossiping. 5. Suramerayamajja pamadatthana veramani sikkhapadam samadiyamiI undertake the precept to refrain from intoxicating drinks and drugs which lead to carelessness.

I look back now at my “adventure” in spiritual growth. I marvel that the least of renunciations caused me much distress. I so fear/feared being hungry at night that I ate gluttonously at each lunch. It has taken me years to examine why the deprivation of food is so difficult. I am an overeater, that I know. But fear and anxiety about a meal…why?

The idea of self-imposed austerity is somewhat alien to my upbringing. If you can afford it, then eat it, wear it, drive it…own it. Austerity is generally for persons of limited means. While I am not rich, anymore, I can afford to eat. I can even afford to go on some spiritual retreats without having to renounce the life of a lay-person and become a monk. There has to be perceived value in the monastic lifestyle or why bother. In my case I saw it as a vehicle to diminish the fire of anger which burned constantly in me. I was incapable of putting out the flames of self-righteousness on my own. I was expert at rationalization, justification and resistance to change which were the barriers to a calmer life.

In the monastic life I had more time and occasion to reflect on my thoughts and actions. I was not distracted for hours upon hours by music, television telephone. I had my laptop and phone, but the emphasis was on practicing a quiet, contemplative lifestyle. Mindfulness was emphasized. If you eat, then eat. If you walk, then walk. If you drive, you drive. I was urged to do things and speak skillfully. I was encouraged to examine my actions for their intent and effect. Most visitors to the temple spoke Thai so small talk was kept to a minimum.

Cloistered with and managed by lifelong Buddhist monks was weird but simple. No one ever really asked me to do something I did not or could not do., yet I found these simple commands of the monastic life difficult. Ludicrous at times. But slowly, having nothing else to do, I began to engage the world more mindfully.

One of the primary functions of monastic renunciation of so many aspects of ordinary life is to facilitate an inner transformation. Mindful meditation jump-started the process of seeing (awakening) to the truth. The truth being that most things I relied upon for happiness or caused me sadness were not true causes. Gil Fronsdal, a Buddhist writer says “Renunciation is often difficult. Grappling with the power of desire, attachments, and fear may require great personal struggle. But that struggle yields many benefits. We develop the inner strength to overcome temptation and compulsion. We don’t have to live with the suffering and contraction that come with clinging. Clinging can be exhausting; letting go is restful. We may taste the luminous mind of freedom, which is hidden when clinging is present. And, last but not least, we are more available to work for the welfare of others.”

I had an epiphany after 3 months. I was and had always been in the throes of thought patterns that demanded I create and nurture resentments. Nothing was fully exempt from my manufacturing of disdain and resentments. But suddenly in one of my morning meditations, I saw clearly that I was the source of my problem and a solution. Rather than try to teach the monks how to behave in my Anglo-culture, as I had been doing dutifully, I would simply offer myself to be of service. It was a seismic shift which could be felt by the ajahns I lived with. My new mantra became “what can I do to help today?” My old mantra had been more like, “how can I teach you today?”

It is coming up on 5 years since I returned to my family and the life of a lay-person. Hardly a day goes by that my experience does not directly impact my thoughts and behavior. I still joke mindlessly at times, but I rarely act mindlessly and unskillfully. I wish most people not be as hard-headed as I am about their spiritual growth. But my experience with people leads me to believe that most people are very much resistant to genuine change of a spiritual nature. It requires renunciation not of lust but of comfort. It requires practice in observing the mind, primarily through meditation. Spiritual progress has not come about by judging or interpreting the actions of others, but in keeping the focus and solution on myself.

Soon I will face the prospect of returning temporarily to the monastic life. I am still attached to my hair and dinner. These two things alone lead me to believe my work is far from over. Meantime, I ride my bike and teach. These things are powerful spiritual motors. I have been able to ride them to new destinations previously inaccessible.

Be humble, you may be wrong.

I saw this saying, Be humble, you may be wrong, about a year ago and decided to make it my slogan for a while. Participating in 12 step recovery, practicing meditation and studying Buddhism has taught me some seemingly very important things.

It started with learning something about humility. I abandoned drugs in the throes of despair and surrender. It was obvious that all my intellect, physical strength and wealth of experiences were fruitless in salvaging my spirit from addiction. I feinted right and ran left. I dibbled and dabbled. I abstained and indulged. No matter my will, I could not pull myself out of my bondage to substances.

So when I finally gave up and returned to a 12 step program which had previously kept me sober for 14 years, I did so feeling humiliated. But that feeling was transformed in short order to humility. I recognized that my way of viewing the world could be bettered. That was to be the tip of the iceberg.

Over a period of time and spiritual meditative practices I experienced a reversal. At first it was quite subtle and subsequently a deep reversal in the way I viewed life. I became certain that a new course was right. There were many paths ahead. Forks in the road awaited me often. I inched my way forward, afraid to make a (another) wrong move. There was certainty only in my sentiment that my previous path was not right. I worked to let go of my belief system and adopt a healthier one.

I left Tucson AZ. about 4 years ago and returned to Dallas TX. Shortly after I relocated I found my patience was running out in traffic. I was getting increasingly angry. I sought a mental health counselor. I said to her “I am hardwired for aggression”, She replied, “it is not a hardware problem, it is a software problem.” In that moment I felt that there was new hope that I could indeed reprogram myself. And I have come a long way.

I read an article on the Art of Being Wrong. I recognized myself in said article. Essentially, I do not know “right”. What I have learned is how wrong I was. I now am learning and gaining significant proficiency, thanks to all that has happened over the past several years, to simply be wrong. The author Henry Shukman, asserts that success is to not have a “right view’, but to give up any view. It is enough for me now and I am comfortable with the realization that I was clinging to wrong beliefs. Beliefs that did not bring about happiness, did not make me a worthy companion and restricted my capacity to grow spiritually.

I counsel many people on a variety of subjects, mostly legal and spiritual.I knew instinctively all these years to distinguish what I thought with what I knew. I learned early on that stating my beliefs as facts was a non-starter. It eroded whatever credibility I had. It alienated the clients I worked with. So, when sharing with others I was careful to differentiate between fact and opinion. I held other persons opinions to the same standard. What I did not do, was to tread as cautiously inside my own thoughts and feelings about myself. I made my internal life a grand story and then acted it out in real time.

Meditation has taught me to scoff at my internal dialogue. I watch my thoughts like a good movie. Good or bad, it will end and some new dialogue or feelings will rise up to occupy my time. I refrain from clinging to any thoughts. Some thoughts and feelings are so powerful I feel that require my full attention, even obedience. But practice has proven that the best approach is to watch my thoughts as one would watch clouds. They are not to be grasped, held or fondled. They are simply objects to be observed as they float in and out of my purview.

Odds are that I will continue to make proclamations which are simply wrong or at best, useless. It is better for me to remember that I am a wounded healer and that my wounds can distract me from viewing situations objectively. I am a warrior who needs to remember that if all I have is a hammer, I will treat everything as if it were a nail. If all I have is a sword I will cut what offends me.

So to return to the beginning, I am learning to be humble, because I may be wrong. In fact, the likelihood is that unless I pause, I am likely to be wrong. Maybe not about facts but certainly my perceptions.

Transformation

So there is a story behind every transformation. Every Anglo who walks into a Buddhist temple is a possible even probable story of transformation. Not because entry to a Buddhist temple is required but because it usually signals seeking and dissatisfaction.

I have come to a spiritual awakening of sorts through significant dissatisfaction(s). It starts in 1982 with a dependence on cocaine to alleviate the emotional pain associated with a lost love interest. I twisted the age old adage that “time heals all wounds” and decided if I could use coke to numb my pain it would eventually pass. It was a flawed plan.

A year after I put that plan in motion I was ready to enter a treatment center for drug abuse. I spent 3 weeks there being introduced to 12 steps and the underlying foundation of a belief in a higher power. My initial reaction which I openly expressed went like this. “If it will take God to keep me clean, then I am hopeless.” But I decided to try the 12 step programs because I really didn’t have a better plan.

Putting myself into close proximity to the people in AA and Narcotics Anonymous made me want what they had. I found a willingness to pray just because it worked for them and I had nothing better. I spent the next 14 years in recovery and I practiced and eventually believed that there was a higher God-like power and it was helpful to pray to said power.

In the process I undertook tasks that had once seemed impossible. I started school, I went to sleep at regular hours and I exercised consistently. I, a high school dropout, got through law school. I, an incurable insomniac, began to sleep. And I became a regular in the gym and on the triathlon circuit.

But, complacency eventually became my constant companion. I got cocky and believed that I had molded myself into a normal guy. Time though has shown that I am not normal even at my most normal. I can mimic a community. If it is a criminal community, I’m in. Recovery? OK. PTA? I’m good. I won’t blend in but my behavior will comport to societal norms.

So subsequently I drank and then drugged again. If I missed doing a drug in the first go round, I got to it this time. I wouldn’t even try in this story to recount the horrors of my addiction. That is a book in and of itself. Nope this is about the spiritual transformation that then occurred over the next several years.

I went back to 12 step meetings. I sought mentors and sponsors. I inadvertently read books about transformation, starting with Eckhart Tolle. I taught myself to meditate. I sought a meditation teacher and wound up practicing with Ajahn Sarayut a Buddhist monk from Thailand. (ajahn means teacher in Thai)

I was teaching Ajahn how to navigate amongst Anglos and he taught me meditation and the practice of Buddhism. After 2 years spent constantly studying with each other, we undertook to open a new Buddhist temple in Tucson. I subsequently felt compelled to continue and deepen my practice by becoming ordained. To serve as a temporary Buddhist monk required the permission of my family, shaving off my head and facial hair and living exclusively in the temple and having no physical contact with females. I was allowed to eat the single meal of the day that monks eat, I wore only the saffron robes and I participated in twice daily chanting and meditation. I learned to chant in Pali. (The word Pali is used as a name for the language of the Theravadan Buddhist scriptures.)

I sought training with other teachers as well. Jack Kornfield, Lila Wheeler, Eric Kolvig, Lama Marut and more. I crossed the country to spend days in lectures to attend silent meditation retreats.

I “unordained” and returned to my family a little after 4 months. Ajahn completed my training as a teacher of meditation and provided me with a letter of introduction to the Buddhist Center of Dallas when we subsequently relocated to Dallas TX. I have been teaching meditation at least 3 times weekly for the past 4 years in and around the area.

I have left behind my drugging and drinking. I have long left the world where I owned adult entertainment nightclubs and websites. I am an infrequent participant in the firearms world where I made a living for so many years.

Everyone American I meet in the Buddhist temples is a seeker. None of us were born into Buddhism. To arrive here we had to have dissatisfaction with whatever came before. Some will embrace Buddhism and others will simply develop a mindful meditation practice. We are driven consciously or unconsciously to seek answers to our discontent. Some find what they are looking for. Others do not. But the practice of mindful meditation will facilitate or perpetuate transformation to all who practice it.

I hate you and everything you stand for. Or I love you, go away.

How can we live together while we disagree about things that are so personal? I am pondering that maybe it is time to separate myself from social media civil discourse. It is way past ugly now. Many of my friends are staking out positions which do not allow for acceptance of differences. There is little effort to understand opposing viewpoints. Considerable effort seems to go into seeking memes to post to Facebook which seem to glorify, justify and promote our opinions.

The Buddha taught among many other things, Right Speech. “It is spoken at the right time. It is spoken in truth. It is spoken affectionately. It is spoken beneficially. It is spoken with a mind of good-will.”

I myself am losing perspective and have difficulty staying on the path. I find that the community I reside in influences me tremendously. I spend a great deal of time with recovering addicts and alcoholics and I remain free of intoxicating substances. I stay close to my spiritual community and that results in a concerted effort to practice spiritual principles. But here on Facebook I have many friends beyond those communities I hold you in great affection and even admiration. But since your instinct is to be “right” and you are closed to living civilly with those that think “wrong”, you create an ambiance of polarization and intolerance. Whether it be guns, religion, gay sex, or abortion et al. These are hot topics and engender strong personal beliefs.

Passion is not the enemy. Intolerance and lack of acceptance are the foes. We have not and will not force agreement so we are challenged to work spiritually and practically to live harmoniously. Alternatively, just dismiss this rant and seek out your next meme to launch your next attack. Sadly, many of the people we are attacking reside amongst us. The Buddha did not suggest that if the object of your ire lived in another country, we were free to speak harshly and self-righteously.

Do we really need enemies? Do you let others decide they are your enemies because we are so powerless that if a cult or sect or organization has extremists we define their members by the worst of them.

Buddha said “Speak only the speech that neither torments self nor does harm to others. That speech is truly well spoken. Speak only endearing speech, speech that is welcomed. Speech when it brings no evil to others is pleasant.” Trump scares me. I am often tempted to verbally crucify him. I did throw dirt at Ted Cruz and Greg Abbott recently. It came so easy. But while I do not like that propensity I have refrained from attacks on most of my social media community. I issue the challenge to all to dig spiritually to ascribe to and practice better behavior in speech and writings. Loving kindness towards all sounds silly in our Western civilization. But it is integral to spiritual practitioners everywhere. So if ever there was a moment of spiritual challenge, that moment may be now.

Polarization, Narration, Frustration,

I started a post on Facebook about the polarization I am seeing between the political/ideological factions amongst my friends and acquaintances. The premise of my post is that the Right vs Left is so disparate and hateful now that there will never be a political reconciliation. Without reconciliation and a new narration there will ultimately be a disintegration of our society and country. We cannot remain the United States much longer. The language of hate I hear on the Right is too similar to the language of hate used against Jews.

Anti-Semitism is not something I just read about. It was a frequent event in my young days. It was not uncommon at all to be called a dirty Jew, a Kike (a contemptuous term used to refer to a person of Jewish religion or descent), Yid, Christ killer, Hebe, and more. I heard it on the South Side of Chicago, when I was in grade school. I heard it in New Hampshire where I was sent to boarding school. I heard it in automotive and motorcycle shops, clubhouses and more.

I was assaulted by a Palestinian in my gym class when I was 14 y.o. He beat me unconscious. I harbored hate for years as a result. But eventually maturity set in and I came to recognize the threat had passed. The perpetrators of anti-Semitic assaults against me would have no further opportunity to harm me without facing significant opposition. I further recognized that my experience was not the sum total of the universe nor necessarily reflective of the non-Jewish world. I slowly altered my reaction to the world at large.

I read the following today. and it helped me fathom what I have gone through. “Humility allows you to make mistakes and to start over when you fail. It also frees you of the expectation that you should be rewarded for doing the right thing.

Many times I don’t know what the right thing to do is, so cultivating “don’t know mind” can prepare the ground for new possibilities to arise. When faced with a difficult situation, ask myself, “Do I know for sure what’s right?” If the answer is, “I don’t think so,” then reflect on my inner experience: “Is this a situation that I have some feeling about that seems to be true, and is it important for me to bring my truth to bear?”

– See more at: http://dharmawisdom.org/teachings/articles/do-right-thing?utm_source=hootsuite#sthash.VDX1ORax.dpuf

I showed up today with my “don’t know mind”. It feels very liberating. But is it futile in a world where most people are signed on to a narrative which engenders polarization? Is the frustration of being bombarded with hate speech and fear-mongering something I can continue to “don’t know” about?

I thought when I broke through the haze of hate infecting my mind, that I was well on my way to being liberated. But I ran smack into a wall of other people’s hate. It stopped me in my tracks. I am constantly resisting the urge to be the “knowing one”, the “right one”. I am working my way to accepting that even hate may be a social passage which must be allowed in order for us to move forward. Seems like a bad plan but when I start seeming, it is often disastrous.

Anyways, I think the point is that the narrative which is dominating the conversation in the world around me is very negative. It is polarizing, It is frustrating. Can I help shape the narrative? Earlier today, long after I started this blog post, I noted on Facebook, that I was inspired by other Facebook posts to be more charitable. That seemed to stimulate truly generous even loving feedback. So for the next couple of days I will try to not feed the beast and perpetuate the negativity. I will resist telling others about the flaw in their logic. Instead I will see if I can stay in a place of “don’t know” but “can do” actions which originate from a place of grace. The pastor at the memorial I attended today, said many inspirational things. He did a beautiful closing argument for the power of God and his readiness to embrace us all, no matter what we do or who we are.

Transitions

So if you know me it is no surprise that I am writing about transitions the day my pal Jerry died. But the subject is not really about Jerry but about me. I have been transitioning before your very eyes. Social media, specifically Facebook has been the playground you can see me play, fight, grow.

When this all started, I had issues and my issues had issues. I had skills but I had at least one specific deficit, dealing with pain. Jerry’s dying has given me an opportunity to see my own transformation. Sometimes I am directly connected to my shifts, at other times I find myself merely a keen observer.

Like everyone I know, I have suffered losses in my life. Family and friends die Colleagues die. Physical, psychological and emotional pain are often my constant companions. I have mad coping skills sometimes. I am seriously good in a crisis. Like everyone I know, I also must suffer through loss. It is inevitable.

What is weird to watch is a pronounced absence of a type of suffering which I experienced which I think was caused by two things. A lack of tools and spiritual ignorance. That type of suffering has evaporated. In its place, for now, is an acceptance of thoughts and feelings that previously went undetected, ignored or silenced.

While I find nothing positive about Jerry’s death other than a release from physical suffering, I do find that the journey has been with purpose. Jerry’s death in my life has brought about a willingness to be present with my feelings. I am willing to cry (while still thinking “if you make fun of me crying, I will kill you). I am willing to just be. I have demonstrated to myself and others that I can subjugate my anger and fears in order to be of maximum service to others. Subjugation, crying, acceptance, and being present were not concepts I was interested in exploring before.

Facebook creates this public arena for pain and suffering, joy and happiness and kids photos. In the past, if someone close to me had died, I knew instinctively to share. But I didn’t always know with whom. Or if I knew, either I couldn’t find said person to share with, or I waved off the idea. When my boarding school roommate died years after school was out, I felt quite alone because no one in my world knew him and I couldn’t find anyone that did. Eventually over the years, I heard from two people who went to that boarding school with us, and have reconnected. They helped me bring closure to losing my roommate some time back and now, today, they help me embrace my new loss.

Some of Jerry’s friends are my friends. Facebook has become an outlet for the community to grieve. I do not feel alone in the least. ( I will overeat today. Powerless to resist food when hurt.) Unlike the past where I felt a loss of this type was my loss, today I see it is a community’s loss. It is a loss to Jerry’s community and family as well as to my community and family. My friends who never knew Jerry are still sharing their intimate acquaintance with experiencing losing a loved one. They are empathetic and sympathetic. If I made this about me it would also be about how shallow I could be.

I am uncertain of the value, especially in the long run of exposing ourselves on social media. But in this moment it is quite apparent to me that it is serving me constructively. This blog is a way to harness the thoughts and feelings that come in waves. And then the blog will post to Facebook. Then I think I shall revisit my pain in a healthy way in days ahead versus the neurotic coping I see in people who can only see their pain in a very small context.

Pain and suffering are not the only feelings that are arising. My friends and I share joy, passion and anger also. And in some slightly more mature way than before, I am here for all of it. Sometimes I gloss over Facebook posts about new boyfriends/girlfriends. I skim over hundreds of photos my daughter posts from Korea. And most recipes and book reports go unread. But many life events are noted. Many of those I reply to. Sometimes I even get the right feeling to match the event when I post. (Sometimes not)

So I post photos of my family, friends and I, having fun, surgery, passages and disasters. I sell and buy stuff from Facebook. This is not intended as a promo or an advocacy of the utility of Facebook. It is merely to observe that I am transitioning before your very social media eyes. But big shout out to 12 step recovery, meditation and Buddhism for facilitating the change for others to observe. By the way, if you scratch your head and think, “I don’t get it”, that’s cool too. If you think, “Bull, Facebook and social media are for sissies” or some such, I hear ya. I do not think I care that much what you think.

Today is my little brother Ricky’s birthday. I woulda forgot without the FB reminder. I texted him a greeting as a result. Sometimes I give a birthday shout to mere acquaintances. It just seems reasonable since I was already at the computer and seems a nice thing to do. Mothers, fathers, sisters, brothers have been lost. Pets have died and I sent condolences to the owners. I am not half-bad at it and sometimes I say something which strikes a chord with someone in the midst of their own difficulties.

Meditation has shown me that feelings and thoughts arise, and they depart. I have no investment in managing or controlling when and how. I need not crumble in the face of great emotional pain. My feelings are simply appropriate and to be expected. My anger is especially interesting as I struggle to put it in perspective without nurturing resentments or feeling guilty. It is just anger I feel. I am not the anger. But it is only by observing these thoughts and feelings that I resist the time old tradition of acting as badly as I feel. Interesting to watch people I resent and know in my heart that most of what I feel is all about my choosing to feel that way. Just as I can choose to feel pain without embarrassment and joy without clinging, I can also let anger arise and leave without the need to exacerbate it.

I hope my growing up in public serves more than a voyeuristic moment for the observer. I hope it stimulates interest and action to spiritual pursuit. Maybe it will encourage the practice of metta. Metta, loving-kindness meditation, is the simple practice of directing well-wishes towards other people, and all living beings. It would be reasonable to think, if Ken can do it, anyone can.

Jerry Cichon passed away today. He was like a brother. We traveled what was frequently and arduous and tortured spiritual journey together in AA and elsewhere. After the 3rd or 4th hour of talking our way up a mountain, you tend to go deeper, to connect deeper. The small talk is long out of the way and straight talk kicks in. I may have known Jerry better than even my oldest friends because Jerry was so raw when we met. I was his lawyer, friend and brother. He was my first new friend in my new sober lifestyle who died in such a way (cancer) that sometimes it felt like we faced it together. It was not sudden for Jerry. It was not without great suffering. But as with most things in his new sober life, Jerry saw it was an opportunity to practice his spiritual and religious beliefs. Circumstances preclude me from sharing with his family the many things he shared. Such a day may come. Jerry said to me in recent days that I was spiritual perfection. Imagine that. Even if it isn’t true, can one man say anything kinder to a pal?

Who are we people that you hate?

This my attempt to examine the way we deal with differing ideologies and viewpoints. I just discovered that a grade school Facebook friend has unfriended me because of my “stance on guns”. There were no preliminary exchanges before he did it. I didn’t know he had done so until I sought to look him up on my friends list and see what he was up to. (He didn’t appear in my friend list of course which was the first clue.) He is not the only one who reacts strongly to my views. But in the case of other friends who told me they were going to unfriend me, none actually landed up doing so….yet. I attribute that to the fact that by telling me their intention, they opened up a dialogue. And that dialogue engendered some willingness to tolerate what feels distasteful for the sake of friendship.

I have never hunted nor have I ever killed an animal on purpose in my life. I am not now nor have I ever been a card carrying member of the NRA. I actually go out of my way to eat vegetables instead of meat as often as possible for my health and the ecology. I recycle most everything. I voted for a democrat for president since my first vote cast. I also have something called hypervigilance. Hypervigilance is an enhanced state of sensory sensitivity accompanied by an exaggerated intensity of behaviors whose purpose is to detect threats. Hypervigilance is also accompanied by a state of increased anxiety which can cause exhaustion. Thus, if I do not feel protected and ready to engage threats I am in a constant state of increased anxiety. As a result, I may respond to my environment different than others. My closest friends can tell you that I am guarded in public and can consistently discern threats which others miss. It has served me well in dangerous situations, like living in the inner-city, evading Catholic school bullies, working with street gangs, representing criminal defendants and traveling across country on motorcycles and in cars.

It happens that I was riding my bicycle Sunday morning when a large man on a large motorcycle started yelling profanities at me. I had just gone around him on my bicycle at a stop sign. He caught up to me and yelled at me about breaking the law and what a fucking asshole I was. I stopped my bike and asked him why was he so upset. This seemed to enrage him. He clearly thought about getting off his bike. I calmly asked him why what he thought I did was making him so mad. I asked what harm had I done him. He kept yelling at me, strings of profanities, his face flushed. I tried using deescalating techniques, which I am well-trained in. It didn’t work. In the old days, before I carried a firearm I would have escalated the situation by meeting his aggression with greater aggression. It is very effective in averting violence to convince the initial aggressor that I mean to do him great harm if he pushes me. This tactic was precipitated by the fact that I am fearful of violence and experience dictated the best defense is an aggressive offense. My rationalization? If you sought to intimidate me, I would demonstrate what real intimidation looked like.

I found I didn’t need to escalate in that fashion when I have a handgun. I know that if I am armed and someone intends serious violence, I will be able to respond quickly and effectively to protect myself. This helps keep me calm. Most folks never have violence visited upon them. Not sure yet why I am so special. But between my past work, my travels and my being the odd looking one, I have seen dozens of assaults and I have been attacked or threatened with attack on dozens of occasions.

When the girls were young we sometimes went walking or hiking together in Tucson. One day we went walking but there was no sidewalk where we were. So whenever a vehicle approached around this curvy road, I would step more into the road to force vehicles away from my young girls. (If we tried to step off the road it was all cactus) A man pulled over and got out of his truck and started yelling at me for walking in the road. This guy went nuts. As soon as he had pulled over and I saw him getting out, in the middle of nowhere, I placed my hand on my gun in my pocket. I tried to calm him down but he just had to tell me that he had been proceeding safely and I had no business causing him to slow down. Understand? He is yelling at me and is highly agitated in front of my two young girls. Do you think I would have hesitated to prevent him if he made any physical threat? In fact if I didn’t have the gun, I probably would have used the rock which I was holding in my other hand.

So you may have handled yourself differently in all these encounters. You are more self-assured, more pacifist, more gracious. You are probably sweeter and more intelligent than me too. Maybe you go to church on Sunday and the good Lord keeps you and protects you.

We should be doing all we can to combat societal ills which are tearing at the fabric of or country and the world. I think we should recycle, be vegetarian, donate often to charity and be kind to strangers. If you do that then I admire you and I want to be just like you. Then you deserve a platform to discuss gun violence, an issue which gravely needs to be addressed.

I find no usefulness in yelling at or being yelled at about my political views and ideologies. There are so many issues which are critical to our survival and comfort as a species and they are all related. I suggest we attack violence holistically, as an ill which needs to be addressed at so many levels, including, but also beyond firearms.

I hope all can agree, “We can easily forgive a child who is afraid of the dark; a real tragedy of life is when men are afraid of the light.” Plato It is my experience that all persons have boogeymen. Our world is many things and dangerous is one of those things. We are a vulnerable little eco-system of a human trying to thrive in an environment fraught with chemical, ecological, climatic and accidental perils.

My friends cover the spectrum of political ideology. I doubt any of my friends is wholly insensitive to the concerns of others, but most are quick to dismiss the viewpoints they do not agree with. I have urged friends to open their minds up to the discourse in a more loving way but it generally falls on deaf ears in any ideological discussion. Guns is one of many issues that tear at my friends and family. (My family is generally quite anti-gun and was very disdainful of my owning a gun range) In fact, I will continue to urge my gun owning pals to open their minds to the need to explore solutions not approved or encouraged by the NRA. I will continue to tell them that they only think they know what a liberal wants much less what a liberal thinks.

If you read this far, thanks. I keep saying I have nothing more to say about guns. But yesterday, a crazy man randomly stabbed a jogger to death on my regular bike trail. Being hyper-vigilant I remain alert when riding alone in wooded or isolated areas. I have no wish to die from the repeated stabbings of a lunatic. I don’t want someone to bash my head in as I ride beneath an overpass where homeless men with liquor sit or reside. So this incident yesterday, the death of a random victim makes me sad. But it makes my spidey sense tingle just a little stronger. Forgive my frailties and my lack of faith in . Forgive that I place faith in myself and my training and my weapons. I don’t pretend it is best, it is just my way.

So once again I will assure you that I wish to have no part in this debate. It is a polarizing issue which is complicated and divisive. I lose friends because of it. As Paul Simon the songwriter noted, “One man’s ceiling is another man’s floor”. See ya on the other sid

Hurt people, hurt people.

The title is a statement about what hurt people do to others. Hurt people in turn often hurt other people. So follow along as we stroll through my mind, surprised by what we might find.

I was driving to my AA meeting this morning and as usual I was watching the car behind me to monitor how close it followed me. I get agitated if I am tailgated. I decided I should really just look forward and wondered why I pay so much attention to the cars around me. It struck me that I have always driven this way. I walk this way. I am in a constant state of vigilance. I wondered how did I get this way. I had sudden recall back to 1966. I was standing in the hallway of my high school. I was supposed to be in class but I had pretended I was going to the toilet so I could stand in the hallway.

A young black kid approached whom I recognized from another class. I said hello to him. He didn’t say a word but he quickly struck me in my chest and knocked me down. Some change fell out of my shirt pocket. He picked it up and walked away without ever saying a word. I was stunned by the swiftness and the silence of it. I never told the school just as I never told them about the other assaults on me. Importantly, I was not stunned by the violence of it.

I have tried to remember the number of times I was robbed or assaulted in high school. I can recall only a few. Maybe 20 or so. A lot of it was black on white crime but I had my fair share of white on white, greaser vs Jew assaults. But the assaults started with my dad when I was about 4. It continued in grade school as I was jumped by other kids starting in the second grade. The assaults increased when I lived on the streets. Most didn’t result in much harm. I either escaped quickly, bluffed my way out or won against the attacker(s). I would guess that I could have avoided some of these encounters had I been where I was supposed to be and generally speaking less openly. Like do not hang out on the streets at night, do not go to the go-carts without an adult, and do not walk by the drug store that the Catholic kids have claimed for themselves. Do not talk back when tough kids threaten, don’t mock hoodlums and don’t scoff at threats.

As an adult I faced dozens of violent incidents working with street kids. Kids that I talked with one day could be dead the next, always from gang violence. What is manifestly clear to me is that hurt people, hurt people. Abused children often become abusers, sexual victims especially men, become sexual predators. It probably always has been and probably always will be.

So, is there a way out of this hyper-sensitivity and vigilance which I practice without intention? If my experience is any measure, the answer is no. At best damaged people will find healthy, new ways to cope. They will find mentors and techniques which will serve them well. Or they won’t. And they will suffer addiction, institutions, incarceration or simply have a gnawing sense of insecurity which follows them into everything they do.

If you have a friend or family member like me I would look for opportunities to introduce them to 12 steps, or meditation or something which has been shown to successfully be a catalyst for change. I am convinced I will have to live with my demons despite every effort to shed them But I am also sure that my demons serve me well at times. I have known danger was imminent when most others were unaware. I have been heard by very damaged humans who could otherwise not hear. I have intervened and helped facilitate change in the lives of persons believed to be beyond reach.

My demons will go anywhere with me. Physically or mentally or spiritually they have staked a claim to a portion of my brain, heart and soul. Dark alleys or sunlit mountains, they have treaded fearlessly with me. (Along the road of happy destiny)Always protecting and always threatening my well-being. And it is this awareness that grants me an ability to understand that hurt people, hurt people.

Can a Jewish lawyer and handgun expert be a Buddhist monk?

The Thai monk, AjahnSarayut Arnanta of Tucson AZ. posted a photo of us together one day on Facebook. He made an accompanying comment which I wish to ordination day address. “When you hang out with the monk, you do things like the monk.”

It is true that the time I spent before, during and after living in the temple had a profound effect on me and the way I do things. I do things differently than I used to. It was almost 3 months of living in the temple before I stopped hounding the monks about how they should run the temple. Then I had an epiphany and realized that I could best serve the temple by offering simply and only to do what was asked of me….nothing more. The next 45 days were spent practicing humility and service and meditation.

I wish there were opportunities like that for other spiritual seekers. Unless and until you take the vows of a monsatic, and wear the robes and live amongst fellow monks 24 and 7, I do not know that you can understand the power inherent in such an experience.

The monk seemingly assigned to monitor my behavior in public was Ajahn Preeda Jaiboon. Although he didn’t speak English he was relentless in guiding me in the protocols of monastic life. (For instance I never did master the proper way to wear my robes in the formal fashion.) He had great patience, warmth and humor. I am not sure the monks could be as satisfied by having the likes of me in their midst. I am hard for any Anglo to manage, so what a challenge it was to provide the appropriate environment for an American who was a lawyer, pistolero, head of household and older than the oldest monk by 10 years.

Given the opportunity I would re-enter tomorrow to complete the transformation that began with the shaving of my head and eyebrows, followed by the recitation in the Pali language of the vows which were to bind me to the monastic community and the Buddha.

I’d rather attempt to do something great and fail than to attempt to do nothing and succeed.

Robert H. Schuller

I dared to become a Buddhist and then to become a monk. As a novice monk, I took vows, chanted in an ancient language, Pali, every day twice a day. I never ate past the noon meal. I didn’t have physical contact with my wife and daughters. I never wore jewelry, I slept in my robes, and never appeared in public without being fully arrayed in the saffron colored robes. I left a large house and bed to sleep nightly in a small room on a small bed. I never gave that much effort to being a religious Jew. I was never inspired by Judaism to expend the energy to ever be referred to as a “good Jew”. I do not expect to become enlightened before I die. But my death will be all the better for my Buddhist practices.

When your time comes to die, be not like those whose hearts are filled with fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way. Sing your death song, and die like a hero going home.

Tecumseh

My pal, Chuck Horn memorial

If you didn’t know Chuck and you have come across this writing, excuse me. Chuck died suddenly. Just shy of 60 years of age, he had struggled with addiction for several years. He died while actively participating in 12 step recovery. Likely he died of causes related to his health. I am to speak at the memorial for him today. In anticipation I wrote of him and for him….

I assume that Chuck skated into heaven, Valhalla etc. without a glitch. But there is a possibility that there were obstacles to Chuck’s passage. Like most people Chuck had a flawed character. The most prominent flaw was his proclivity for substance abuse. In his addiction he harbored thoughts and feelings that were negative and destructive. These thoughts ate at his core and caused many a day to be spent in darkness, abiding only his demons. When these demons of darkness descended upon him, he surrendered to his defects of character. However, we would not be here if addiction summed up Chuck’s life.
What really characterized Chuck was his propensity to care for, provide for and stand by people in need. Even people who were in better straits than Chuck were treated to his grace and his generosity. No one was beneath him and no one undeserving of his affection and charity. People who I would never have lifted a hand to help because I saw no value in them, he would reach out to. In the depths of his addiction he would take time out to offer solace and sustenance. It was a remarkable thing to see and hear.
We spoke for hours about justice and kindness. We spoke about spiritual bankruptcy and the consequences. We spoke about life’s trials and tribulations. Life’s joys and life’s disappointments. He wanted to be pure. He deeply desired to be free of his resentments all the while nurturing them and strengthening them. He manifested powerlessness in every breath. Honesty eluded him and then slammed him against the wall.
We are gathered and in doing so present the argument, the defense that demands that Chuck is entitled to admission to the finest club the afterlife has to offer. The evidence of his actions in the balance persuades us to stand by, advocate for and remember our friend.
I traveled with Chuck, ate meals and meditated with him. He was no less a student of spiritual health than the Buddhist monks I lived with. What he lacked was discipline. What he lacked was focus. What was missing was the mental toughness that once came so readily to him when he was young. Of late he fought to reclaim memory, physical acuity and compassion. He battled to forgive and to be forgiven. Thus did his condition rob him of the ability to shine spiritually.
I sit in AA meetings and I hear various dead persons quoted ad infinitum for their wise homilies and aphorisms. Chuck will not be remembered thusly. His good words resonated in the moment but he wasn’t around long enough to be touted as an AA guru. But to the lives he touched, he will be remembered as a man with a strong moral compass and backbone who but for his addiction would have loomed far taller than his height restricted.
Chuck was born into a large family of 5 siblings. He often talked about how he didn’t need or have lots of friends in his early years because his family was full of kids. His mom is often described by Chuck and siblings as a rageaholic. His father as a solid hard-working man of the middle class. Chuck would excel in sports in high school and always lamented that he had to leave his high school in Amarillo, where he had friends and respect, to attend school elsewhere. He returned to Amarillo his last year but never seems to have recouped the status he felt he occupied in his earlier years. His college life was memorable for him. He loved to tell me what a great school Richland Community college was. He loved its diversity and campus life. Then it was onto U T where he created some bonds that would waver but endure the rest of his life. Sometimes described as a genius oftentimes described as a rascal, Chuck entertained and befuddled everyone in his world.
Nancy and he met early on but didn’t marry until later in life. While they didn’t have kids, they had dogs. The home would never be considered full unless there were their dogs yipping and leaping about.
When Chuck finally got sober his one certain daily task was to care for the dogs. And this he did with diligence. He knew that his wife Nanci would not abide his neglecting the dogs the same way he neglected himself. And he loved Nanci. He feared she would realize she was better off without him and leave. He fretted that his life would be empty without her. But like most people who drink and/or drug he couldn’t stop the train once it left the station. He could not help disappointing loved ones as his addiction gave no quarter. A masterful liar in the beginning, Nanci says he finally gave up the lies and just resigned himself to being an addict. Henceforth, when I met him, he would confess, upon interrogation, to his slips. I was amazed that he could relapse at night and be at a meeting the next morning. I was stunned that he could have nothing left in his addiction, no friends, money or health and yet return there after fellowshipping each morning with us. Why were we not enough to keep him sober? Who is this man to frustrate my every attempt to carry the message? Equally important is why did I bother after repeatedly babysitting him through his detoxification?
Chuck lured his loved ones back with a hug and a puppy dog face. And his sincere remorse after each slip and the guilt he expressed made me stay the course. It kept Nanci by his side. It drew everyone here to his side despite the frustration and anger we felt with each failure.
Unlike many addicts though Chuck had a distinguishing feature about him. In the depths of his addiction, despite self-will run riot, he never forgot the less fortunate and he was always willing to help a friend. When I was an addict I never had time for anyone outside my immediate family. I stayed cloistered. But Chuck would always make the offer. I would say to him, you worthless asshole, what can you do to help me. You cannot help yourself. And he would hang his head and say half apologetically, I know, but I’ll do what I can”.

And in this way did we find ourselves driving to Tucson to see my family and detox Chuck. He was by my side 18 hours a day. Trying to help and getting berated at every turn because his idea of helping was most people’s idea of hindering. He wanted to help perfectly and in so doing was a nuisance. Paralyzed by his wannabe perfection, we would throw our hands up and take the task back from Chuck. His addicted mind could not perform what his heart so wanted to do. I offered him every resource, tool, and support that I could think of and muster. He was a drowning man who could not be certain enough he wanted to live to grab the life raft. He flailed about in the water. I would get mouthfuls of splashed water trying to reach him. I would swear off trying and then swim again towards him for one more attempt.
We were both tired of his struggle. He begged me not to give up on him. I threatened to kill him for his own good. If not for Nanci and his love for her I think he and I could have reached an agreement to finish him off.
So we drove back to Dallas from Tucson. Another 17 hour ride, 1000 miles with only ourselves for companionship. He lamented how everyone near and dear to him had fucked him over. How many times I heard this lament I cannot say. But this time I spoke with conviction and heart. I told him to stop! I told him to listen to me with every fiber of his body. And I related to him that I had been put in his life by God to help him. That I was his messenger and that God could not be any louder or any clearer. That God wanted him to let go of his resentments because they were killing him.
I believe in Karma. I believe as Buddhists do, that everyone and everything comes into our life as a result of cause and effect. I met Chuck because our lives dictated it. We needed each other. I needed to be taught patience and tolerance. I needed to be reminded of the power of unconditional love. He needed someone who would amplify the message that he had been told many times but couldn’t hear. My voice broke through the background noise of Chuck’s addiction. But for Nanci though, Chuck would have slipped and died in the abyss before I ever met him. But for her steadfastness and relentless love for Chuck he could not have mustered enough concern or esteem for himself to stay alive much less thrive. All of us here who offered a hand to Chuck would never have had the opportunity if not for Nanci. He just didn’t care enough about himself to have made the effort. The care and concern he showed all of us would never have shown through his craziness if he didn’t have Nanci at home waiting with love and compassion for his sick soul.
I do not expect to ever meet another person like Chuck in my life. I know everyone feels unique and I am sure you are. But Chuck will resonate with me always. I will revere him as my teacher. I will curse his untimely demise. I will lament the briefness of his sobriety. I will always celebrate his humor and presence. I will miss him at meetings, breakfast, on the road, at the dozen movies and the myriad of other places we ventured like Hamm’s Peach orchard. His seat will always be empty at the twice weekly meditation. His car will always be missing in his parking spot. But he will never be missing in my heart.
Thus do I say to the powers that be, God or Gods, to the gatekeepers of the heavens, my friend shall proceed unimpeded into your care! He has earned his place in a way few ever will. The content of his character even in the midst of great illness qualifies him for the status reserved for the deserving. His presence with his family and friends has come to an end. Let him now reside in the sunshine of God’s everlasting love.
I imagined Chuck sharing this Irish prayer with us
Don’t grieve for me, for now I’m free!
I follow the plan God laid for me.
I saw His face, I heard His call,
I took His hand and left it all…
I could not stay another day,
To love, to laugh, to work or play;
Tasks left undone must stay that way.
And if my parting has left a void,
Then fill it with remembered joy.
A friendship shared, a laugh, a kiss…
Ah yes, these things I, too, shall miss.
My life’s been full, I’ve savoured much:
Good times, good friends, a loved-one’s touch.
Perhaps my time seemed all too brief—
Don’t shorten yours with undue grief.
Be not burdened with tears of sorrow,
Enjoy the sunshine of the morrow.

And may we pray for Chuck Horn
May the road rise up to meet you.
May the wind always be at your back.
May the sun shine warm upon your face,
and rains fall soft upon your fields.
And until we meet again,
May God hold you in the palm of His hand.

And for those he left behind
May God give you…
For every storm, a rainbow,
For every tear, a smile,
For every care, a promise,
And a blessing in each trial.
For every problem life sends,
A faithful friend like Chuck to share,
For every sigh, a sweet song,
And an answer for each prayer.

musings

Death is so special. It is final, inevitable and for most of us frightening. My friend Chuck died, suddenly. I get it, I know it. But this morning, I looked for his car at our regular meeting place. And when I realized he wouldn’t ever be there again, I felt weird and sad. I can hold him near and dear. I can tell his story. But he will fade into the rearview mirror. One day I will try to talk about Chuck and no one will know who I am talking about. Just so, this will be my fate also.

Not only do I want the story of Chuck to be told, I want it to be my version. I am uncomfortable if I find out there is a different Chuck story out there. I want my story of my life to be the one that is told. I am afraid of the alternative version.

I want to sit with Chuck before he goes. I want us to get our story straight before it is too late. Even now I struggle with how to memorialize him and honor him. I intended to ordain in my Buddhist tradition for a short time to give my pal the best chance at a good rebirth. I want to share with Chuck how the Buddhist system works and how beneficial it may serve him. I want to comfort him that I will be there for him in death as much as I was in life. I want to talk about how he will be remembered, solidify the story such that the memorial will create itself.

I want to be a spiritual companion in death as I was in life. But reality is intruding in my wants and wishes. The opportunity to create the memorial I wish is severely limited by my lack of credentials, training and experience. It is limited by existing social structures, religious institutions and spiritual communities.

Death is just so challenging to the living. I have no clue what happens…heaven and hell, rebirth, reincarnation, mere energy, or what. I do not hold a concrete idea about after. I can freak myself out meditating on death. I meditate on how I will have a dignified exit and my loved ones will be comforted by my dignity. I want to take the fear of death out of my family’s life so they won’t have to concern themselves with scary existential issues. Let them enjoy life without fear of death. As if!

I just quit a year of hellacious entrepeneurial activity. I am stressed, tired and soul weary. Today was the first day of liberation. I am free to spend some time as I wish. I want to go back to Chicago and spend more time with my mom. At 97, she should have the gift of family. Her friends are long gone. Amazingly, all her kids are still here. And I am a bright light for her. I can sense her appreciation for my existence, which appreciation often eluded both of us.

I want to take my spouse and vacation. I want us to both feel the yolk of financial desperation lifted. Ditch the kids. Let her enjoy some time doing stuff now while she is young enough to be mentally and physically capable and present.

It is time to regroup. It was a regrouping which Chuck was undertaking also. He was making the effort to improve spiritually. He was working to be there for his spouse. Had he known a year ago of his untimely demise, he would have put the pedal to the metal. As the Buddhist say, death is certain, only the when is unknown. To be continued……

Bad night for little critters or I don’t want to die but I am not sure I know how to live.

I rode my bicycle today, October 13, 2013. Seemed there were more dead rabbits and squirrels than usual on the streets I rode. Run over by cars. I always feel vulnerable when I ride my bike. The animals are a reminder of the consequence of being hit by a much larger, heavier object.

I have always wondered what is to live a good life. Is it doing good works? Am I wasting my life every night as I watch TV? Should I be reading great literature? I haven’t read much since law school where I had to read thousands of pages of legal documents for 2.5 years. That beat the desire out of me for reading.
Are my many hours spent in movie theaters and reading fitness magazines the same as missed opportunities to live meaningfully? Is it enough to go to work, be a good friend/relative, and attend church?

I have continually tried to live right. But I don’t know what that is. Is it being of constant service to my fellow earthlings and environment? Is it to pray often and keep the commandments? Is it ok to just work hard and play well. Would I have lived a right life if I worked hard, been fair to others in my dealings and raised children to be good stewards of the earth?

I am a practicing Buddhist in the Theravada tradition. As such I took 5 vows.

1. To abstain from taking the lives of living beings.
2. To abstain from stealing or taking that which is not given.
3. To abstain from sexual misconduct.
4. To abstain from telling falsehoods or gossip.
5. To abstain from partaking of intoxicants.

I have lived by those vows and quite proud that my wife and kids have made an effort to live by them also. On the other hand I know numerous folks who consider themselves Buddhist who are not as committed to the vows but are very determined to practice meditation, study scripture, the 4 Noble Truths and the concept of impermanence. A difference of approach I guess.

Does my dedication to my vows make my life a “right” life? Would it be a right life if I worked in corporate America, went to the gym every day and gave money to the poor? Or not give money to the poor. My heart is heavy when I see the dead animals. I feel bad for people who struggle to make ends meet and who must struggle to have time and resources to enjoy their lives. I worry about people I have never seen but am fully aware that the act of finding enough food may consume the entire day.

A Buddhist monk named Lama Marut spoke to a group I was part of and said that to be born into western civilized society in these times was a karmic gift. He said 2/3rds of the world struggled just to subsist and that we Westerners have the time, leisure and comfort to work on our spiritual life. He admonished us not to squander this very special opportunity.

Instead of biking every Sunday morning for hours maybe I should be in a temple or church somewhere. What will I feel at the end of my life if there is time to feel? Proud I raised two fine daughters? Proud of my donations and contributions to many fine causes and all the pro bono work I did for legal clients. Pleased that I spent years contributing to society as a social worker on the mean streets.

I used to want to be extraordinary and make significant, memorable contributions in the legal and social arenas. But despite my wish to stand above the crowd, I just sank into the same normal routine most people live. Martin Luther King Jr. was one of my greatest inspirations as a young man. I aspired to walk the talk and sacrifice anything and everything if called upon. I felt disappointment when I abandoned social work because I felt I had come up short in the sacrifice category. It happened again when I abandoned my law practice where I had daily opportunities to help desperate people who were my clients.

Today I run a mundane auto repair business. When I arrive home I turn on the television and watch another episode of the old TV show, Gunsmoke, then some Daily Show and Colbert. I spend lots of time with my family. Three days a week I lead mediation for groups and I give talks to school groups on the subject of Buddhism. But I am agitated frequently when I ruminate on death and wonder if I will let go when my life is over, satisfied that I lived a right life. I know I don’t want to die, I am just not sure I know how to live.

	lawdisorder on This just in!!!
	Seth Dean on This just in!!!
	lawdisorder on A Perfect Flaw.
	lawdisorder on Compassion and empathy….…
	lawdisorder on Meditation changed my Per…

1. Suffering

2. The Cause of Suffering

3. The End of Suffering

4. The Path

THE NOBLE EIGHTFOLD PATH

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